Blog

Low Back Pain: Treatment and Prevention

Low back pain or lumbago is a common musculoskeletal disorder affecting 80% of people at some point in their lives….

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Fitting exercise into your daily routine

We all know the health benefits of exercise: It makes you feel better. It helps you live longer. It reduces…

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Tips for pain-free travel

As we get deeper into the summer and the July 4 holiday approaches, many of us are packing up the…

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The basics of bicycle safety

Warm weather is here and it’s the perfect time to ride a bike instead of hopping into the car to…

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What is Kinesio Taping and is it right for me?

  Over the last few years, Kinesio Taping® has leapt from the physical therapy clinic to major athletic venues. Professional…

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Playing Golf Safely

Spring is in the air, and people are making their way back to the driving range and golf course after…

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