Blog

What is Kinesio Taping and is it right for me?

  Over the last few years, Kinesio Taping® has leapt from the physical therapy clinic to major athletic venues. Professional…

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Playing Golf Safely

Spring is in the air, and people are making their way back to the driving range and golf course after…

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Why rest is an important part of your exercise regime

We’ve all seen professional athletes push through pain, playing with sore muscles, injured joints and even broken bones. No pain,…

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Introducing Redcord

I am so excited we have added Redcord in our clinic. It is such a unique and extremely valuable tool…

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Hot or cold? How to decide whether to use heat or ice when treating an injury.

We have all had that sinking feeling after hearing a pop in a joint or feeling a wrench in our…

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Winter fitness with the family

  When the weather turns cold, many people hide indoors, but there are plenty of ways to stay active during…

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