Blog

Why rest is an important part of your exercise regime

We’ve all seen professional athletes push through pain, playing with sore muscles, injured joints and even broken bones. No pain,…

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Introducing Redcord

I am so excited we have added Redcord in our clinic. It is such a unique and extremely valuable tool…

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Hot or cold? How to decide whether to use heat or ice when treating an injury.

We have all had that sinking feeling after hearing a pop in a joint or feeling a wrench in our…

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Winter fitness with the family

  When the weather turns cold, many people hide indoors, but there are plenty of ways to stay active during…

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“Sit up straight, dont’ slouch!”

“Sit up straight, don’t slouch!” Those words echo in my head close to the spot where I can almost feel…

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When should I see a physical therapist?

Physical Therapists treat a wide variety of conditions, click here to see some of there more common cases.

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