General Conditioning

Get more out of running with gait analysis by a Physical Therapist

As the fall marathon season approaches, with major races scheduled for Chicago on October 13 and New York on November…

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Choosing a running shoe

What should runners look for in a running shoe? Your physical therapist can help you understand these factors with a…

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Playing Golf Safely

Spring is in the air, and people are making their way back to the driving range and golf course after…

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Why rest is an important part of your exercise regime

We’ve all seen professional athletes push through pain, playing with sore muscles, injured joints and even broken bones. No pain,…

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